CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 20 June 2015

Friday 19th June

Monster Mash Friday

A) 10-7-5
Front squat 100/70
Burpee box jump 20"

B) 15-12-9
Power snatch 40/30
T2B

C) 12 minute cap
1 mile run
AMRAP remaining time with CJ 60/40


** 5 mins between each workout 

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