CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 25 June 2015

Wednesday 24th June

A) Back Squat + front squat
7 x 7+5 after 3 warm up sets

WOD - 5 RFT 

20 box jumps 24/20
10 C2B pull ups
20 KBS 24/16


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