Wednesday 17 June 2015

Wednesday 17th June

A) Bench press superset with ring dips
Bench
Ring dip 
5-6-7-8-9-10

WOD - 21-15-9

Deadlift 100/60
Box jump 24/20
HSPU 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)