CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 17 June 2015

Wednesday 17th June

A) Bench press superset with ring dips
Bench
Ring dip 
5-6-7-8-9-10

WOD - 21-15-9

Deadlift 100/60
Box jump 24/20
HSPU 

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