CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 11 May 2015

Monday 11th May

A) Front Squat
5 x 3 x 70% of 1RM

WOD - 5RFT

50 double unders
10 Burpee-pull ups
6 power snatch 55/35

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