CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 8 May 2013

080513

A) 20 mins to find 3RM

Front Squat

WOD - 15 Min Ladder

2-4-6-8-10-12-14...
C2B Pull Ups

5 Deadlifts 100/75
10 Box Jumps 24"/20"

* Ladder only applies to pull ups




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