CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 3 May 2013

Late Post - 020513

A) Barbell Complex EMOM For 8 Min

1 Power Clean
1 Hang Squat Clean
2 Front Squat

- As heavy as possible keeping form.

WOD - 3RFT

30 ABMAT Sit Ups
15 C2B Pullups
9 Power Clean 60/40

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