CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 May 2013

150513

A) - Gymnastics Skills

Technique on progression for :

Knees 2 Elbow 
Toes Through Rings
Toes 2 Bar

WOD - 21-15-9

Back Squat 70/50
Box Jump 24"/20"
KB Snatch alternating 24/16

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