CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 17 May 2013

170513

A) FULL Snatch

Stay light and focus on getting under the bar fast rather than bar coming up too high.

WOD - 6 RFT

90 secs work/90 secs rest

10 Hang Power Snatch 42.5/30
- as many pull ups as possible in remaining time.

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