CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 31 May 2013

300513

A) Speed Work

3 x 100m sprints
5 20 mtr shuttle increments
2 min recovery

WOD - Tabata Mash Up

Burpee
KBS 32/24
ABMAT Sit Ups
Wall Ball 9/6
Push Press 20/15

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