CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 31 May 2013

310513

A) Push Press

3-3-3-3-2-2-2
- Increase Load every set

WOD - Revisit 'Nancy' (01/05/13)
5RFT

400m Run
15 OHS 42.5/30

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