CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 29 May 2013

290513

SERVER HAS BEEN DOWN ALL LAST WEEK!

A) Tekkers

3 reps increasing height box jump

WOD - 'D.T.' with a twist

12 Deadlift 
9 Hang Squat Clean
6 Alternating Split Jerk

RX: 70/50

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