CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 21 May 2013

210513

A) Tekkers

3 x 1 Min ME unbroken double unders
5 x 5 Ring Dips

WOD - 4 RFT

400m Run
20 Push Press 45/35
40 ABMAT Sit Ups
20 Burpees
- 2 Min Rest -

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