CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 13 May 2013

130513

A) Hang Squat Clean

3x5 @ 70%
4x3 @ 75%

*keep the load LIGHT so there are NO misses.

WOD - 10 Min AMRAP

10 Burpee-Pull Ups

* 32/20 = Rx+

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