CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 9 May 2013

090513

A) EMOM 10 Mins BB Complex

2 Power Snatch
1 OHS

@ 70% of 1RM

WOD - 4 Min AMRAP

20 Double Unders
15 Push Press 30/20
10 Back Squat 30/20
5 Burpees

3 Min AMRAP

20 Double Unders
15 Push Press 30/20
10 Back Squat

2 Min AMRAP

20 Double Unders
15 Push Press 30/20

1 Min AMRAP

Double Unders

* 1 Min rest between each round.

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