CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 11 September 2015

Friday 11th September

A) Front rack lunges
6 x 10 @ a load which is completely maintainable for the 6 sets

WOD 3RFT

15 pull ups
15 burpees
15 back squats 60/40


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