CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 September 2015

Tuesday 1st September

A) EMOM x 12 mins
Min 1: 5-7 strict pull up
Min 2: 12 heavy push jerks 
Min 2: 10 strict T2B

WOD - 15 min amrap

Run 200m 
15 wall balls 9/6

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