CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 11 September 2015

Tuesday 8th September

A) Push Press
10 minutes to find a 1RM
then 3x3 @ 85% of todays max

WOD For time

50 burpees
40 wall balls 9/6
30 deadlifts 60/40
20 pull ups
10 thrusters 60/40






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