CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 September 2015

Monday 21st September

A) OHS
15 minutes to build up to a heavy double in the OHS
Finish on a max OHS

WOD 5RFT

15 OHS 60/40
15 box jump overs 24/20
400m run

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