CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 September 2015

Thursday 3rd September

A) back squat 
3 x 3 @ 80%
3 x 2 @ 85%

WOD 21-15-9 (12 min cap)

Deadlift 120/90
Box jump 24"/20"

**finish with AMRAP of burpee over the box

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