CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 September 2015

Tuesday 29th September

A) Deadlift
10 TNG reps with strongest grip
10 TNG reps with weakest grip
10 reps alternating grip
+5kg from last time

WOD for time
Pull ups
Deadlift @ BW 

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