CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 September 2015

Tuesday 22nd September

A) Speed Squats
5 x 5 @ 70%+ orange bands
Focus on a controlled decent and explode out of the hole

WOD - 20 min AMRAP

20 KBS 24/16
20 burpees
20 KB lunge 24/16
20 HR Push ups

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