CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 28 September 2015

Monday 28th September

A) Back Squat
5 x 80%
4 x 85%
3 x 90%
- repeat twice more

WOD 15 min AMRAP 

16 wall balls 9/6
16 box jumps 24/20
16 cal assault bike 

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