CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 11 September 2015

Monday 7th September

A) EMOM X 10 mins
1 clean
1 hang clean
1 jerk @ around 70-80% of your max

WOD 5RFT

5 squat clean
15 KBS 24/16



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