CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 September 2015

Wednesday 2nd September

A) EMOM x 12 min
Min 1: 10 strict T2B
Min 2: 12 push jerk (heavy)
Min 3: 10 strict pull up

WOD - EMOM x 20 mins

Min 1: 00:40 rowing for cals
Min 2: 00:40 double unders
Min 3: 00:40 slam balls 9/7
Min 4: 00:40 burpee to rig
Min 5: rest

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