CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 7 August 2015

Friday 7th August

A) EMOM x 12 mins

Min 1: 5-8 strict pull ups 
Min 2: 15 slam balls 9/7
Min 3: 12 strict press 50% 1RM

WOD - HELLen

800m run
21 KBS 32/24
12 C2B pull up

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