CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 5 August 2015

Wednesday 5th August

A) Lower back / hip Mobes
B) Back squat pause
5 x 3 building to max 3
3 x 2 x 90% of today's 3

WOD - 10 RFT

15 wall balls
3 snatch 60/40

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