CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 12 August 2015

Wednesday 12th August

A) 12 mins to find a 3RM Front Squat
Ai) 3x3x90% of A

WOD - 20 min AMRAP 
'Nate'

2 muscle ups
4 HSPU
8 KBS 24/16

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