CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 4 August 2015

Monday 3rd August

A) EMOM TNG Cleans
00:00-00:04
3 x TNG cleans
05:00-09:00
4 x TNG cleans
10:00-14:00
5 x TNG cleans

Weight stays the same, if you fail a set =  10 burpee over bar 

WOD - for time

50 TNG squat clean thruster 60/40

Workout rules:
1. Any pausing before a completed rep = no rep
2. Any steps forwar/backwards during the rep = no rep
3. If you fail a rep, the reps completed before that = invalid

- TRAIN SMART, TRAIN HARD. 

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