CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 13 August 2015

Thursday 13th August

A) 12 mins to find a heavy 3 deadlift
A1) EMOM x 12 mins
3 deadlift at 70-80% of A

WOD - 5RFT

10 deadlift 100/65
20 wall balls 9/6

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