CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 1 August 2015

Thursday 29th July

A) Run Intervals
5 x 400m efforts
start at 80%
finish at 100%

WOD 5 RFT

15 Wall balls 9/6
15 Back Squat 50/35
15 burpee to rig


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