CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 11 August 2015

Monday 10th August

A) weighted single leg lunge
6 x 12 from 15" box

WOD - 
21-15-9

Power clean 
Front rack lunge
STOH
RX: 60/40

1 comment:

  1. What is CrossFit? Interested in starting CrossFit or just want to find out a bit more about it? best inov 8

    ReplyDelete