CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 11 August 2015

Tuesday 11th August

A) OH Mobility
B) Push press
Start moderate heavy worked up to a max 2 and then back down with the same load

50 double unders
12 hang power snatch 42.5/30
12 pull ups 42.5/30
400m run

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