CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 11 August 2015

Tuesday 11th August

A) OH Mobility
B) Push press
5-4-3-2-3-4-5
Start moderate heavy worked up to a max 2 and then back down with the same load

WOD - 4RFT
50 double unders
12 hang power snatch 42.5/30
12 pull ups 42.5/30
400m run

No comments:

Post a Comment