CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 17 August 2015

Monday 17th August

A) Front Squat
4x4 @ 80% 1RM

WOD - EMOM x 20 Mins

Min 1: 15 cal row
Min 2: 12 KB snatch 24/16
Min 3: 10 C2B pull up
Min 4: 10 burpees

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