CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 August 2015

Thursday 20th August

A) bench press + strict pull up
6 x 10 + 5-8

WOD - EMOM x 20 mins

Min 1: 10 cal row
Min 2: 100m run
Min 3: 20 wall balls 9/6
Min 4: 15 HR push ups 

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