CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 August 2015

Wednesday 19th August

A) EMOM x 10 mins
3 x TNG power cleans

WOD 21-15-9

Thruster 42.5/30
KBS 24/16

** 50 double unders before and after each set

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