CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 30 July 2015

Wednesday 29th July

A) Banded deadlift
EMOM x 10 min

5 deadlifts @ 60% + purple band

WOD 4RFT

400m Run
15 deadlift 90/60
9 box jump 24"/20"


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