CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 8 July 2015

Tuesday 7th July

Tuesday 7th July 

A) rowing efforts 
5 x 250m sprints

WOD - 7RFT

6 t2b
8 box jump 24/20
10 GTOH 42.5/30

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