CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday 8 July 2015
Tuesday 7th July
Tuesday 7th July
A) rowing efforts
5 x 250m sprints
WOD - 7RFT
6 t2b
8 box jump 24/20
10 GTOH 42.5/30
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