CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 2 July 2015

Wednesday 1st July

A) Row + run efforts 

3 sets of 300m row + 200m run all out

WOD 12 min AMRAP 

6 t2b
9 push press 50/35
12 front squat 50/35

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