CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 2 July 2015

Thursday 2nd July

A) OHS
15 mins spending time on 3-5 reps in the deepest position of the OHS possible whilst keeping tension


Wall ball 9/6
Box jump 24/20
OHS 42.5/30

..... Holy quads!!!



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