CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 13 July 2015

Monday 13th July

A) Front Squat
5-7 sets of:
1 pause for 3 secs
3 normal speed squats
85% of 1RM

WOD 5RFT

60 double under
16 c2b pull up
9 deficit HSPU 9"

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