CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 28 July 2015

Tuesday 28th July

WOD 3 x 7 min AMRAP

1) 10 cal row
10 power snatch 50/35

2) 10 burpee over bar
10 squat clean 50/35

3) 10 pull ups 
10 STOH

** rest 2 mins between 1,2 + 3

No comments:

Post a Comment