CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 July 2015

Wednesday 15th July

A) Backwards lunge step
5 x 12 - warm up to work at a heavy load for all sets

WOD - 12 min AMRAP

3 bar muscle up
6 power clean 60/40
9 pistol - alternating 

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