CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 6 July 2015

Monday 6th July

A) EMOM x 12 min

Min 1: 8 strict T2B
Min 2: 12/10 Burpee
Min 3: 40 unbroken double unders 

WOD 
Back squat 60/40
1-2-3-4-5-6-7-8-9-10
HSPU



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