CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 20 July 2015

Monday 20th July

A) Pause Squat + 4 squats
Work for 6 sets @ 80%+

WOD 3RFT

10 deadlift 120/90
20 T2B
30 wall balls 9/6

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