CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 22 July 2015

Wednesday 22nd July

A) Bicep/Pec Mobes

B) Strict Press
3-3-3-2-2-2
Finish on a heavy double

WOD 
Thruster 42.5/30
Pull up

Power snatch 42.5/30
Box jump 24"/20"

No comments:

Post a Comment