CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 24 July 2015

Friday 24th July

A) EMOM x 15
Min 1: 8 strict HSPU
Min 2: 12 slam balls 9/7
Min 3: 12 burpees

WOD 12 min AMRAP

6 burpee to rig
10 OHS 50/35
50 double unders

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