CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 27 July 2015

Monday 27th July

A) Front Squat
3 x 3 @ 80%
2 x 3 @ 85%
3 x 1 @ 90%+

WOD 
10-8-6-4-2
Thruster 60/40

* 10 c2b + 30 double unders after each set

No comments:

Post a Comment