CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 25 July 2015

Friday 24th July

WOD - Monster Mash Up

A) 42-30-18
KBS 32/24
Abmat sit ups

B) 10 minute AMRAP
3 squat snatch 60/40
1 round of Cindy

C) for time
30 deadlift 100/70
30 cal row
30 burpee over bar

10 min cap + 3 min turnover on each section 


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