CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 4 March 2013

040313

Jerkmania!

A) Push Jerk
5-5-5-5-5 @ Heavy as Possible

WOD - Push Jerk/Pull Up Ladder

1 - 10 Push Jerk
10 - 1 Pull Up

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