CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 15 March 2013

150313

Strength - Squat Clean/Jerk Complex

2 Touch & Go Squat Clean +
1 Jerk

1-1-1-1-1-1-1 ~ increase weight each time.

WOD - 12 Min AMRAP

5 Clean & Jerk 60/40
10 V-Sits
15 Air Squat

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